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The Benefits of Women's Multivitamins—and Which Ones to Take

The Benefits of Women's Multivitamins—and Which Ones to Take
Women go through tremendous changes throughout their life. The best you can do is to ensure your health is well-equipped every step of the way. Discover how women's supplements can benefit you as you keep up with these changes.

Are Multivitamins Worth It?

Are Multivitamins Worth It?
Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two a day.

When to Start Taking Prenatal Vitamins: What Future Moms Need to Know

When to Start Taking Prenatal Vitamins: What Future Moms Need to Know
Proper nutrition is essential to expecting moms. While eating a well-balanced diet is key to ensuring a healthy pregnancy, taking prenatal vitamins can also help fill in the gaps. Here's everything you need to know about prenatals.

10 Healthy Thanksgiving Tips for the Family

10 Healthy Thanksgiving Tips for the Family
Thanksgiving is a time to feast and bond with family and friends. However, it mustn't be a time to let go of yourself. Healthy Thanksgiving is possible, and we're here to help you concoct a memorable holiday that won't only be tasty but good for you too.

7 Ways to Develop Healthy Habits for Kids

7 Ways to Develop Healthy Habits for Kids
Helping your kids develop healthy habits at an early age prepares them better for their life ahead. From good eating to loving the outdoors, here are ways to guide your children on living happier and healthier lives.

What are Macronutrients? [A Parents' Friendly Guide to Macros]

What are Macronutrients? [A Parents' Friendly Guide to Macros]
Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and how much to incorporate them in your child's diet.

Can You Take Too Much Vitamin B?

Can You Take Too Much Vitamin B?
Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.

Vitamin Gummies for Kids: [A Beginner's Guide]

Vitamin Gummies for Kids: [A Beginner's Guide]
Gummies are a great way to supplement your children with vitamins and minerals. Read on to learn more about the best vitamin gummies for your kids and which ingredients you should look out for.

Sugar: Benefits, Risks & Myths We Should Unlearn

Sugar: Benefits, Risks & Myths We Should Unlearn
People often have a complicated relationship with sugar. Here, you'll learn more about the myths surrounding it, the benefits and risks of eating sugar and some tips on better consuming it.

Do Vitamins Expire? [Your Guide to Safely Taking Supplements]

Do Vitamins Expire? [Your Guide to Safely Taking Supplements]
There's tons of factors that can affect your vitamin's shelf life. Here's what you need to know about safely consuming and storing your vitamins.

Vitamin D 101: Overview, Sources, Benefits & Risks

Vitamin D 101: Overview, Sources, Benefits & Risks
Known as the "sunshine vitamin", Vitamin D boosts our bone, teeth and muscle health. It's one wonder nutrient we must always have in our bodies. Here's what you need to know about Vitamin D, why it is essential and what its best sources are.