❤️ NEW PRODUCT ALERT: Get Your Joint Support ❤️

Coconut Sugar VS Cane Sugar: What's the Difference?

The world of health and nutrition can get overwhelming. Endless trends and studies surround it, that often we get confused as to which ones are really good for us.

Take sugar for example. There's all kinds of talk about it, namely cane sugar vs coconut sugar. Both have been recently making the rounds as an alternative popular sweetener to other forms of sugar. Whether we are extremely health conscious or not, one thing's for certain: too much sugar is never good for our overall health.

What is sugar?

Before we get started on dissecting which between coconut sugar and cane sugar is better, let's begin by identifying what sugar is and what some of the common kinds of sugar are.

different kinds of sugar

Sugar is a form of carbohydrate that contains carbon, hydrogen and oxygen molecules. Carbs are broken down in our bodies, which becomes our source of energy. Our body relies on that energy for our day-to-day tasks and is also instrumental for our brain and central nervous system

What are the different kinds of sugar?

Regular table sugar

This kind of sugar is also referred to as "granulated sugar", "white sugar" or "table sugar". It's easily the most common type of sugar that's made from either beet sugar or cane sugar that goes through a refining process

Brown sugar

Brown sugar gets its color from the molasses added into it. It's usually used in making for its color and complex flavor

Raw sugar

Raw sugar doesn't necessarily mean it's unrefined or unprocessed. It's crystallized once and is highly refined.

Palm sugar

Palm sugar is commonly known as natural sugar, and is made from the sap present in the flower buds of the coconut palm tree. It goes through minimum processing and doesn't contain any chemicals

Added sugar

Added sugar are sugar carbohydrates that are added into food and beverages during production. It's usually used to identify sweetened food or beverages.

What is coconut sugar?

Coconut sugar comes from the coconut palm sap in a coconut tree. This is the sugary fluid that circulates in the coconut plant and goes through two processes: The flower of the coconut palm is cut and the liquid sap is extracted then it's heated until most of its water evaporates.

coconut sugar

Coconut sugar shouldn't be confused with palm sugar. While they essentially go through the same process, they are extracted from different palm trees. Its color is similar to raw sugar but coconut sugar is particularly a lot smaller.

What is cane sugar?

Cane sugar is known to be the oldest sugar in the world. It dates all the way to 8,000 years ago when it was first discovered in India.

cane sugar

Cane sugar comes from sugar canes and is often referred to as dried cane syrup. It's also commonly mistaken as refined sugar. However, they are not the same. Cane sugar is minimally processed, and goes through a process of filtration and evaporation while refined sugar, which is known as the unhealthiest kind of sugar, goes through a lot more processes.

Coconut sugar VS cane sugar: Breaking down their nutritional values

A good way to look at the differences and similarities of coconut and cane sugars is to look at their nutritional profiles.

Coconut sugar

What's interesting about coconut sugar is its ability to retain its nutrients such as zinc, iron, potassium, and calcium. All these play an important role in your bodily functions. Moreover, coconut sugar contains inulin, a soluble fiber that reduces the risk of rising blood sugar levels.

One teaspoon of coconut sugar contains:

  • 15 calories
  • 4 grams of carbohydrates
  • 4 grams of sugar
  • 0 grams of protein
  • 0 grams of fiber
  • 0 grams of fat

Coconut sugar is also considered keto, and a lot less sweet than cane sugar. It's because of the nutrients found in coconut sugar and lacking in regular cane sugar.

Cane sugar

Cane sugar is a great source of carbohydrates. One teaspoon of cane sugar contains:

  • 16 calories
  • 4 grams of carbohydrates
  • 4 grams of sugar
  • 0 grams of protein
  • 0 grams of fiber
  • 0 grams of fat

Coconut sugar VS cane sugar: Comparing their health benefits

Another way to compare coconut sugar and cane sugar is to look at their health benefits.

Coconut sugar

Here are some of the ways coconut sugar can benefit your health:

Has a lower glycemic index

Glycemic index (GI) measures just how fast foods can cause blood sugar spikes. Coconut sugar has a GI of 54, while regular table sugar has a GI of 60. This isn't to say that we must see this as a universal measurement that will affect us all equally. Certain people have health conditions. That's why it's always helpful to be mindful of your body and to ask your doctor for medical advice.

It reduces the risk of hypoglycemia

Just as it is true among various kinds of sugar, our bodies rely on glucose to power us through the day. Coconut sugar can help raise your blood sugar levels and reduce the risk of low blood sugar, otherwise known as hypoglycemia. This condition leads you to feeling dizzy, nauseous, and often hungry. That's why keeping your levels at just the right amount is crucial.

It improves your gut health

Coconut sugar contains inulin, a type of fiber that aids your gut health. It also helps slow down your body's processing of glucose. However, it's important to note that the amount of fiber you get from coconut sugar is minimal, considering you have to keep your sugar consumption in check. That's why it still pays to have a well-balanced nutrient-varied diet. This way, you are able to get the vitamins and minerals you need to stay healthy.

Cane sugar

Here are some of the ways cane sugar can benefit your health:

It provides a steady source of energy

Similar to coconut sugar, cane sugar is packed with glucose that your body uses as its energy source. Just remember to always consume sugar with caution. Having just enough of it will be burned as energy. However, having too much of it will only be stored as fat, and can lead to unhealthy weight gain.

It's packed with antioxidants

Minimally refined cane sugar is packed with antioxidants compared to other sweeteners like refined sugar or corn syrup. Antioxidants work wonders in lowering the risk of heart disease and other cardiovascular diseases.

It can boost your mood

Cane sugar helps in the production of serotonin, the feel-good hormone that's responsible for boosting our mood. When we feel good, we are able to manage stress better and have a better outlook. However, it's always helpful to remember that anything in excess can be bad for you. Constantly keep your sugar intake in check to ensure you're doing your body good.

Coconut sugar VS cane sugar: Using one in place of the other

Whether you're trying out a new cake recipe or looking to bake some chocolate desserts, sugar is one ingredient you may want to use. Cooking with both has its similarities and differences but you can use them interchangeably.

One thing to keep in mind is that cane sugar is sweeter than coconut sugar. If you choose to use the latter, you may need to add more of it. If you are going to use cane sugar, you'll need to be more mindful of how much you put in. Beyond their nutritional values and health benefits, flavor, color and sweetness all play a role when you cook with either.

Coconut sugar VS cane sugar: Which is better?

When it comes to comparing cane sugar and coconut sugar, it ultimately boils down on how much of it you use. Both have its distinct characteristics but these sweeteners aren't always healthy if you use too much of it. Even if you go for ones branded as "natural sugars" or "natural sweeteners" but use it excessively, it will still be unhealthy. Those who live by many vegan diets and end up consuming too much of it could still result in developing health complications.

coconut sugar vs cane sugar

The key is always check and balance. Be mindful of the kind of sugar you choose and the amount you use. It's always good to live by a nutritious, well-rounded diet so your body will always get just the right amount of essential vitamins and minerals from different foods.