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How to Improve Your Gut Health

Improving Gut Health
You are what you eat, and when it comes to your gut health: trust us, you need to eat better. According to Science, here are bonafide ways to tweak your diet for your gut.

Healthy Aging: The Ultimate Playbook for Older Adults

Healthy Aging for Older Adults
Healthy aging is all about feeling good inside and out. Discover what it truly means to age gracefully, and the simple steps you can take to look after yourself as you grow older.

The Best Toddler Vitamins: A Parent's Guide

The Best Toddler Vitamins: A Parent's Guide
With all the children's vitamins in the market today, shopping for one can get overwhelming. Here's a simple guide to help you choose the best toddler vitamins for your little ones.

A Guide to Choosing the Best Vegan Multivitamin

First Day Vegan Multivitamin Gummies
Not all vegan multivitamins are created equal. Here's a guide on learning more about them, and how to choose the best one for you.

9 Healthy New Year's Resolutions You Can Keep

9 Healthy New Year's Resolutions You Can Keep
Reaching for the stars may not always be the most ideal way to fulfill your New Year's resolutions, especially when you're trying to be healthier. Here's a guide on some of the most realistic, healthy New Year's resolutions you can keep.

Coconut Sugar VS Cane Sugar: What's the Difference?

Coconut Sugar Options
Cane sugar and coconut sugar have been recently making the rounds in the realm of healthier sweeteners. However, what exactly are their differences? Learn more about coconut sugar vs cane sugar, and discover which could be a better choice for you.

Your Guide to Self-Care for Older Adults

Your Guide to Self-Care for Older Adults
Self care is often one thing we overlook, especially among older adults. Practicing it leads to countless benefits like better morale and improved overall health. Here are simple yet fulfilling ways to take on senior self care.

Important Nutrients for Men's Diet

Maintaining Healthy Men's Diet
While exercise is a big part of staying healthy, eating a varied diet of different nutrients is important too. Women and men's dietary needs vary. Learn more about the most important nutrients for men you should take note of.

How to Stay Healthy During the Holidays

Staying Healthy During the Holidays
The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can still make the most of it all while staying healthy during this time of the year.

10 Healthy Thanksgiving Tips for the Family

Family Thanksgiving Dinner
Thanksgiving is a time to feast and bond with family and friends. However, it mustn't be a time to let go of yourself. Healthy Thanksgiving is possible, and we're here to help you concoct a memorable holiday that won't only be tasty but good for you too.

What are Macronutrients?

What Are Macronutrients
Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and how much to incorporate them in your child's diet.

Sugar: Benefits, Risks & Myths We Should Unlearn

Sugar: Benefits, Risks & Myths We Should Unlearn
People often have a complicated relationship with sugar. Here, you'll learn more about the myths surrounding it, the benefits and risks of eating sugar and some tips on better consuming it.