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Weight Loss During Menopause: These Tips Prove It's Never Too Late

Weight Loss During Menopause: These Tips Prove It's Never Too Late
Menopause can mean experiencing a hefty amount of changes in your life. However, it doesn't mean letting go of yourself completely. Here's how you can still lose weight during this time of your life.

The Best Toddler Vitamins: A Parent's Guide

The Best Toddler Vitamins: A Parent's Guide
With all the children's vitamins in the market today, shopping for one can get overwhelming. Here's a simple guide to help you choose the best toddler vitamins for your little ones.

A Simple Guide to Maintaining Healthy Joints

A Simple Guide to Maintaining Healthy Joints
Healthy joints help us live healthier and fuller lives. That's why it's best to care for them as early as now. Discover simple, day-to-day ways to help you maintain healthy joints and prevent injury.

A Guide to Choosing the Best Vegan Multivitamin

First Day Vegan Multivitamin Gummies
Not all vegan multivitamins are created equal. Here's a guide on learning more about them, and how to choose the best one for you.

9 Healthy New Year's Resolutions You Can Keep

9 Healthy New Year's Resolutions You Can Keep
Reaching for the stars may not always be the most ideal way to fulfill your New Year's resolutions, especially when you're trying to be healthier. Here's a guide on some of the most realistic, healthy New Year's resolutions you can keep.

Important Nutrients for Men's Diet

Maintaining Healthy Men's Diet
While exercise is a big part of staying healthy, eating a varied diet of different nutrients is important too. Women and men's dietary needs vary. Learn more about the most important nutrients for men you should take note of.

How to Stay Healthy During the Holidays

Staying Healthy During the Holidays
The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can still make the most of it all while staying healthy during this time of the year.

Vitamin D2 vs. D3: What's the Difference?

Vitamin D2 vs Vitamin D3
Vitamin D2 and D3 are the two forms of what we fondly refer to as the "sunshine vitamin". Learn more about their similarities, differences and which one could be a better choice for you.

Are Multivitamins Worth It?

Are Multivitamins Worth It?
Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two a day.

What are Macronutrients?

What Are Macronutrients
Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and how much to incorporate them in your child's diet.

Can You Take Too Much Vitamin B?

Eating Vitamin B
Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.

Vitamin D 101: Overview, Sources, Benefits & Risks

Vitamin D 101: Overview, Sources, Benefits & Risks
Known as the "sunshine vitamin", Vitamin D boosts our bone, teeth and muscle health. It's one wonder nutrient we must always have in our bodies. Here's what you need to know about Vitamin D, why it is essential and what its best sources are.