Reaching for the stars may not always be the most ideal way to fulfill your New Year's resolutions, especially when you're trying to be healthier. Here's a guide on some of the most realistic, healthy New Year's resolutions you can keep.
While exercise is a big part of staying healthy, eating a varied diet of different nutrients is important too. Women and men's dietary needs vary. Learn more about the most important nutrients for men you should take note of.
The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can still make the most of it all while staying healthy during this time of the year.
Vitamin D2 and D3 are the two forms of what we fondly refer to as the "sunshine vitamin". Learn more about their similarities, differences and which one could be a better choice for you.
Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two a day.
Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and how much to incorporate them in your child's diet.
Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.
Known as the "sunshine vitamin", Vitamin D boosts our bone, teeth and muscle health. It's one wonder nutrient we must always have in our bodies. Here's what you need to know about Vitamin D, why it is essential and what its best sources are.