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Vitamin Gummies for Kids: [A Beginner's Guide]

Kids need vitamins and minerals they can get to stay healthy. With the new normal and coronavirus making them more vulnerable, parents need to be more conscious about children's nutrition. That means ensuring they eat the right foods first, and supplementing it with vitamins when necessary.

There are tons of kids multivitamins available nowadays, vitamin gummies being one of them. In this article, you will learn more about gummies for children, which vitamins and minerals you should look out for when selecting them, as well as other essential information to know about your kid's nutrition.

Happy kids eating healthy fruits and vegetables

It's still a matter of diet

Before we go deeper into understanding gummy vitamins for children, it's important to remember that supplements aren't enough to keep your kids happy and healthy. Their immune system and overall health are largely dependent on what they eat.

A balanced diet is still key to your child's well being. If they're eating too much fast food or processed foods everyday, and skipping vegetables, fruit or dairy, their quality of life may suffer. This could make them more susceptible to diseases and illnesses as they grow older.


  • Whole food and nutrient-rich meals are still the best way for your child to remain healthy.
  • Smart meal planning is also beneficial so your kids are meeting their dietary requirements. Plus, it prevents you from going for fast food or takeout.
  • Create a schedule that will at best, allow you to shop for healthier options online or in your local stores and farmers' markets.
  • Make meal time something your kids will look forward to. Get them involved in menu planning and take this time to educate them on the countless benefits healthy eating can provide them with.
Hand with First Day gummy vitamins

What are gummy multivitamins?

Gummy vitamins are chewable vitamins that usually have the same texture and taste to candies. They come in different colors, shapes and flavors like strawberry and cherry .

This kind of multivitamin is commonly made from gelatin, pectin, water, sugar, natural or artificial flavorings. Some use added colorings to mimic the vibrant colors of fruits and vegetables.

Gummies appeal to kids and adults alike, especially for those who dislike taking pills or capsules. This often makes it a lot easier for children to take them, which in turn provides them with more vitamins and minerals they may not be getting as regularly as needed.

Not all gummies are created equal. That's why it's crucial to take your time to learn which one is best for your child and ask the right questions. Which ingredients should you look out for? Which nutrients can benefit your child the most? Which ones can you trust?

It also helps to seek professional medical advice when selecting vitamin gummies for your little ones. This way, you can always be sure you're only doing what's best for them.

Healthy family running and exercising outdoors

What are the benefits of taking gummies?

Children's gummies are multivitamins that aid your children's growth and development. While they shouldn't be the only primary source of nutrients for your kids, they do come with many benefits that help improve their health and well being.

They are great for picky eaters

It can get frustrating to have finicky eaters for kids. Despite trying our best to give them nutrient-rich food, they won't always be excited to eat what's on their plate.

The great thing about gummies is they look and taste just like candy, only a lot healthier. They also contain vitamins and minerals essential to kids' health, and are a lot friendlier to take compared to pills and capsules.

They can fill in the gaps

We may not always have time on our hands as parents to cook well-balanced meals all the time, which could lead to ordering more fast food just so our kids don't get hungry. However, this could also mean they are missing out on nutrients intended to help them think and function daily.

Gummy vitamins are packed with nutrients to help support your child's health. So don't be too hard on yourself if it's another drive through dinner. Just be sure to add multivitamins so they are meeting their dietary requirements per day.

They help children on restrictive diets

Parenting varies from one household to the next. Some may want to put their children on certain diets at an early age while other kids may not be able to eat specific kinds of food due to allergies or other health conditions.

Some gummies are made vegan and allergen-free. These vitamins can further boost your children that are on specific diets without worrying about animal by- products.  

They help fuel playtime

Playtime is highly formative and critical to children. It allows them to be physically healthier and become more socially equipped when they grow up.

On top of a balanced diet, supplements like kids' gummies help them stay energized and ready to enjoy the outdoors with their playmates.

First Day Vitamins with fruits

Which essential vitamins and minerals should you prioritize?

It's not just about flavors, price and pretty product packaging. Before you start your search for the best children's gummies, it's important to know which nutrients you should look out for when reading the label. Apart from getting the best value for your money, you can be sure your kids are getting exactly what they need.

Vitamin D

Vitamin D assists in the body's ability to absorb minerals like calcium. This helps your kid develop stronger bones and teeth.

There are two kinds of D vitamins namely Vitamin D2, which is sourced from plants and other non-animal products like yeast and mushrooms while Vitamin D3 is more often sourced from animal by-products such as cod liver oil.

The great news about Vitamin D3 is that some are made vegan. For example, gummies rich in D3 are now sourced from a plant species called lichen. It is associated with algae and fungi, commonly found in trees, rocks and on the mountainside. They are abundant and cause zero harm to animals and the environment.

Apart from sunlight, fortified foods and fatty fish, your child can also get an adequate amount of Vitamin D by taking supplements.


No parent wants their children to grow with weak and porous bones. That's why calcium is one nutrient you must not forego. It's found in cheese, yogurt, milk and vegetables like broccoli. Moreover, multivitamins can also supplement with more calcium for better bone health.

Vitamin B

Vitamin B improves your children's metabolism and helps produce more red blood cells. There are eight essential non-water soluble B vitamins you need to be aware of, each requiring different recommended daily allowance depending on age.

  • Vitamin B1 - Thiamine RDA: 1.2 milligrams (mg) for men and 1.1 mg for women
  • Vitamin B2 - Riboflavin RDA: 1.3 mg for men and 1.1 mg for women
  • Vitamin B3 - Niacin RDA: 16 mg for men and 14 mg for women
  • Vitamin B5 - Panthothenic Acid RDA: 5 mg
  • Vitamin B6 - Pyridoxine RDA: 1.7 mg for men and 1.5 mg for women
  • Vitamin B7 - Biotin RDA: 30 micrograms (mcg) for adult.
  • Vitamin B9 - Folate RDA: 400 mcg for those aged 14 years and above
  • Vitamin B12 - Cyanocobalamin RDA: 2.4 mcg for those aged 14 years and above

There are tons of food sources for this vitamin like soy, fish, meat, avocado, broccoli, mushrooms, milk, eggs and other whole food.

Gummy vitamins as well as other supplements are also packed with Vitamin B if your kids aren't getting much of it from their daily diet.


Iron is very important for children especially during their period of accelerated growth. They contribute to building stronger muscles as well as producing blood. Cereals, beef, turkey and other fortified foods are iron-rich.

Vitamin C

Vitamin C helps fight off infection and improve your children's immune system. It also strengthens one's skin, tissue and muscles. For a healthy dose of Vitamin C, look to citrus, potatoes, broccoli, tomatoes as well as daily vitamins.

Vitamin A

Vitamin A helps your children maintain great vision and normal growth. Yellow and orange vegetables are packed with Vitamin A, as well as dairy products and liver.

Top view of fresh fruits and vegetables

What are things you need to look out for?

Gummies are loaded with vitamins and minerals children need to stay strong, healthy and happy. However, too much of anything can be harmful. Furthermore, being unaware of which things to look out for when buying gummy vitamins could mean putting your kid at greater risk.

Don't fret. Below are factors to consider when shopping for children's gummies.

Natural ingredients

Concentrate on gummies that are rich in natural and/or organic ingredients like vegetables and fruits dried and blended into them. Artificial flavorings are nothing but additives and won't improve your child's health. If anything, the excessive sugar in these flavorings could cause more harm than good.

Sugar content

Gummy vitamins are often made with sugar. This is why it's a topic of debate as to whether or not this kind of multivitamin is good for children's health. However, it's all a matter of searching for a gummy supplement that contains a lot less of it. Plus, regulating their intake of sweets would help to regulate their blood sugar levels too.

Easy to overeat

Supplements are good for your children but too much of it can backfire. Gummies are easy to chew and take, making them a lot easier to overeat. The good news is you can prevent this from happening by ensuring your kids are only taking the required amount, and storing these gummies away from their reach.

Consciously made

More and more parents want access to natural, vegan, gluten-free and organic products, including supplements. Going for gummies that are consciously made doesn't only encourage us to do our bit in saving the planet. It also ensures our children's vitamins are sourced naturally and carefully.

Tested and trusted

Be careful when buying gummies for your little ones. You only want to go for those that were produced based on scientific evidence and have been tested.

Collective reviews

Feedback from fellow parents or medical reports will help you make better decisions when you shop for your children's gummies. You only want them to take supplements that are well and truly good for them.

Happy family cooking and eating healthy

Careful dosage

Gummies are still a supplement. Taking too much of it can cause overdose in extremely rare cases, with symptoms ranging from mild to severe. Side effects could vary and include nausea, increase or decrease in blood pressure, lack of sleep, rashes and more.

Take the time to read comprehensive reviews and talk to your child's physician. This way, you are able to help boost your child's health without putting them in danger.

The bottom line

Dietary needs vary from one child to the next. Apart from feeding them properly, supplements can aid in your child's overall growth and wellness. Above all, gummies are still a supplement and it's essential to educate your children that they are not candies or snacks.