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7 Ways to Develop Healthy Habits for Kids

7 Ways to Develop Healthy Habits for Kids
Helping your kids develop healthy habits at an early age prepares them better for their life ahead. From good eating to loving the outdoors, here are ways to guide your children on living happier and healthier lives.

What are Macronutrients? [A Parent's Friendly Guide to Macros]

What are Macronutrients? [A Parent's Friendly Guide to Macros]
Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and how much to incorporate them in your child's diet.

Can You Take Too Much Vitamin B?

Can You Take Too Much Vitamin B?
Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.

Vitamin Gummies for Kids: [A Beginner's Guide]

Vitamin Gummies for Kids: [A Beginner's Guide]
Gummies are a great way to supplement your children with vitamins and minerals. Read on to learn more about the best vitamin gummies for your kids and which ingredients you should look out for.

Sugar: Benefits, Risks & Myths We Should Unlearn

Sugar: Benefits, Risks & Myths We Should Unlearn
People often have a complicated relationship with sugar. Here, you'll learn more about the myths surrounding it, the benefits and risks of eating sugar and some tips on better consuming it.

Do Vitamins Expire? [Your Guide to Safely Taking Supplements]

Do Vitamins Expire? [Your Guide to Safely Taking Supplements]
There's tons of factors that can affect your vitamin's shelf life. Here's what you need to know about safely consuming and storing your vitamins.

Vitamin D 101: Overview, Sources, Benefits & Risks

Vitamin D 101: Overview, Sources, Benefits & Risks
Known as the "sunshine vitamin", Vitamin D boosts our bone, teeth and muscle health. It's one wonder nutrient we must always have in our bodies. Here's what you need to know about Vitamin D, why it is essential and what its best sources are.