My fingernails are so healthy, strong & pretty now! Being a mother that carries so many things, I will break a nail every couple months. But, I know to leave my other nails long because the broken nail will catch right back up with them! My health overall has improved. I have less fatigue. Even though the negatives of the world give me stress & fatigue these Women's vitamins really help me! I give the Teen vitamins to my 16 year old son and he takes them so willingly! He is looking great and acting positive! I hope the First Day vitamins continue forever!