Easy Healthy Breakfast Recipes
Some mornings are a little busier than others, but that doesn’t mean we should settle for a sugar rush that’ll leave us sad and hungry a half-hour later. You’d be surprised how many healthy breakfast ideas require very little effort when put into practice. Here are two ideas you can whip up in just minutes.
- Avocado Toast with Egg
Simpler is always better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast.
- Blueberry Almond Overnight Oats
This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container and refrigerate overnight. In the morning, top with slivered almonds and half a sliced banana and you’re ready for breakfast. If you’re in the mood for something warm, heat in the microwave for 1–2 minutes.
Whatever you choose, don’t forget to grab your yummy gummy Men’s or Women’s Multivitamin to give your body everything it needs for the day.