How to Stay Healthy During the Holidays December 08, 2021Alice Li The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can...
Vitamin D2 vs. D3: What's the Difference? December 05, 2021Dr. Zainab Naeem, DDNS Vitamin D2 and D3 are the two forms of what we fondly refer to as the "sunshine vitamin". Learn more about their similarities, differences and which one could be a...
Are Multivitamins Worth It? November 10, 2021First Day Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two...
What are Macronutrients? October 26, 2021Kristen Carli, MS, RD Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and...
Can You Take Too Much Vitamin B? October 13, 2021Victoria Whittington, RD Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.
Vitamin D 101: Overview, Sources, Benefits & Risks September 15, 2021First Day Known as the "sunshine vitamin", Vitamin D boosts our bone, teeth and muscle health. It's one wonder nutrient we must always have in our bodies. Here's what you need to know...